HOT SHOT TRAINING CLUB

Three women are standing in a gym, holding dumbbells at shoulder height, performing squats or weightlifting exercises. They are focused and wearing athletic clothing.

Coach Penny’s Class

In coach Penny’s class we focus on teamwork and woman empowering. Where no woman is left behind, so you can feel safe and secure, all while improving yourself for a healthy lifestyle and stronger mindset. Empowered women empower woman, alone we can do little but together we can achieve and prosper.

Group of people in a gym, some standing and others exercising, with signage on the wall and workout equipment visible.

Coach Za’s Class

In coach Za’s we will work on endurance, integrity and discipline. You will be able to build character and achieve goals, as its a team effort. We are as strong as our weakest link, iron sharpens iron steal sharpens steal. Make time not excuses, the most perservering becomes the most talented.

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